Menopause can be a challenge so how do you find opportunities to improve your life without being immersed in toxic positivity? Women share their advice…
Guide to sex and UTIs during menopause
The latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
Exercise is great for your heart and bone health but can also help stabilise your moods during menopause. Find out why it works.
Mindfulness really can quieten the sometimes overwhelming noise of anxiety – and help brain fog and hot flushes too.
