Find out what helped Gayle when she struggled with sleep during menopause, from meditation to white noise.
Guide to sex and UTIs during menopause
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Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
It’s not fun when you’re dealing with repeated nights of poor sleep. We walk through treatments to improve sleep quality.
