Night sweats are never pleasant but when a heatwave hits? Nightmare! Learn more about how to keep cool at night – and maybe even get a good night’s sleep.
Different types of HRT – which is right for you?
The latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
Does drinking alcohol during menopause make symptoms like hot flushes, sleep issues and low mood worse? How does it affect bone density? Find out here.
Can you test for perimenopause? Do you need to do a blood test to confirm menopause? Read on to find out about the limitations on tests for menopause.
Find out what helped Gayle when she struggled with sleep during menopause, from meditation to white noise.
It’s not just hot flushes. Menopause symptoms take many forms – lack of sleep, itchy skin, low libido and more. Find out if you recognise any of these symptoms.
It’s not fun when you’re dealing with repeated nights of poor sleep. We walk through treatments to improve sleep quality.
