If you are under 55 or not postmenopausal, you still contraception to prevent pregnancy. You also need it to prevent STIs.
Top recipes with menopause-friendly foods
Find out why body identical hormones are recommended by the NHS and compounded bioidentical hormones are not.
Kwavi managed sweats, palpitations, acne and vaginal dryness during perimenopause but it was imposter syndrome that really threw her off track.
Gayle found that joining an open water swimming club eased her aches, hot flushes, bloating and mood swings.
Vulval pain during menopause almost stopped Louise from enjoying her job as a spin instructor until she found treatment that worked.
Meera Boghal is trying to change the face of menopause to include all women to counter the silence, myth and confusion in the South Asian community.