If you are under 55 or not postmenopausal, you still contraception to prevent pregnancy. You also need it to prevent STIs.
I can’t sleep anymore – is menopause the reason?
The latest
Exercise is great for your heart and bone health but can also help stabilise your moods during menopause. Find out why it works.
Start improving your bone density now with our simple exercises to reduce your risk of osteoporosis and osteopenia.
Painful cramps, muscle spasms and aches can really disrupt your quality of life during menopause. We show you how stretching can help.
Find out why your body is aching more during menopause, what to look out for and our top exercises that can bring relief.
Psychotherapist Lee Pycroft shares the practical things you can do to bring back the emotional connection and sexual intimacy with your partner.