If you are under 55 or not postmenopausal, you still contraception to prevent pregnancy. You also need it to prevent STIs.
I can’t sleep anymore – is menopause the reason?
Exercise is great for your heart and bone health but can also help stabilise your moods during menopause. Find out why it works.
Start improving your bone density now with our simple exercises to reduce your risk of osteoporosis and osteopenia.
Psychotherapist Lee Pycroft shares the practical things you can do to bring back the emotional connection and sexual intimacy with your partner.