You may notice more hairs on your face, chin or neck during menopause. Read our tips on how to avoid painful, ingrown hairs.
Your essential guide to the stages of menopause
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JP shares an inspiring story of how she’s at the peak of her prime postmenopause after she turned trauma into a superpower.
Erin felt totally isolated when doctors didn’t believe she was dealing with perimenopause symptoms because she was too young.
Artist Josie Beszant was fascinated about how the pandemic separated us from aspects of our sensuality and erotic life, providing inspiration for her Love Letters collage series.
Lisa feared she had Alzheimer’s after she began to forget words mid-sentence. Find out what she learned about brain health and how she regained her flow.
Find out how walking at sunrise gave one woman the therapy she needed to carry on when stress at work became too much.
Alice’s periods turned into floods after turning 40. After being fitted with a Mirena Coil, her periods are barely there.
What happens if you need to miss work due to symptoms? Find the answer to this and much more in our guide to menopause at work and the law.
Boost your physical and emotional health with Jane Ready-Webster’s menopause-friendly recipes, from breakfast to dinner.
If only change was easy! Here are some kind words to help you if you find yourself off plan and frustrated.