Cathy struggled to exercise during perimenopause as a result of joint pain and muscle ache. Read how HRT and lifestyle changes got her back on her feet
Different types of HRT – which is right for you?
The latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
Dawn Coker felt alone and unsupported at work when she went through early menopause. Now a CEO, read her advice for coping plus her new menopause policy.
How to explain menopause to your teenager so that they will better understand your symptoms and support you. Useful tips for both teenage sons and daughters.
As the HRT shortage continues to affect menopausal women, Emily shares her initial panic at not getting her usual prescription and how she’s managing.
Sabine’s menopause symptoms included night sweats, exhaustion, hot flashes and sleep issues. Here’s how she managed to ease them with nutrition and exercise.
When Gayle started to go through menopause, it really affected her sleep as well as her sex drive. Here she shares her experience and how she manages.
