The cold winter months can have an impact on your menopause symptoms such as sleep, aching joints, low mood, weight gain and dry skin. Find out what can help.
Different types of HRT – which is right for you?
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Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
Vitamin D is particularly important during menopause. Here’s how much you need, if you should take a supplement and how to boost your levels naturally.
Find out how soy may help ease your menopause symptoms. Discover what’s most effective, if you can take it with HRT and simple ways to add soy to your diet.
Are you having problems getting your Sylk lube prescription fulfilled? Find out how long the shortages are expected to last, and what your alternatives are.
Read Victoria’s complex journey to be a mum, managing premature ovarian insufficiency, IVF and early menopause. She wants to empower other women who feel alone.
Cravings for certain foods are a normal part of life which can continue or even increase during menopause. Identifying your triggers can help you manage them.
