Some menopause symptoms can be made worse by caffeine. Here’s how to find out if cutting down could help you and the latest research on HRT and caffeine.
Different types of HRT – which is right for you?
The Latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
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Collagen products claim they can turn back time, but is there enough evidence to prove it? We explain why menopause changes your skin and if collagen can help.
Hormonal changes during menopause may contribute to constipation. Nutritional therapist Jo Lyall explains how to prevent this uncomfortable condition.
Could GLP-1 drugs like Wegovy and Ozempic help menopausal weight gain? We explore who can take these drugs and if they can relieve other menopause symptoms.
Find out the four foundations for a healthy diet in menopause. Discover the pros and cons of popular diets such as intermittent fasting and plant-based.
Will you experience menopause at the same age and with similar symptoms to your mum? Discover how genes and lifestyle choices affect your menopause age.
