Exercise really helps menopause symptoms. From cardio to resistance training, personal trainer Kate Oakley explains what you can do to stay fit and motivated.
Guide to sex and UTIs during menopause
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Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
For many young women, menopause might feel like an abstract concept. Find out what happened when we asked 18-34-year-olds what they know.
Managing your feelings of stress and menopause changes at the same time is challenging. Here are a few tips that will help keep your stress levels low.
Sugar is a tempting treat but what exactly does the white stuff do to your body during menopause, and are there any healthy alternatives? Read on to find out.
Worried that sitting down too much is harming your health? Find out how to build exercise into your daily activities at home to raise your fitness levels.
If only change was easy! Here are some kind words to help you if you find yourself off plan and frustrated.
