Rely on Stella

On-demand personalised
menopause relief you can trust.

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While you can’t press pause on your menopause, even if you’d love to, Stella is a new way to fast forward. We help you find relief now and help you improve your health for later life.

Download Stella and tell us what symptoms are bothering you. Our team of clinicians and specialists will create a 12-week plan designed to help you get relief. Stella gradually introduces positive, new habits to help you find menopause relief that works for you. No need for frustrating online research or multiple trips to different specialists.

Menopause is complex and your experience changes all the time.

We are here for as long as you need us.

How Stella works

01

TAILORED MENOPAUSE TREATMENT

We design a 12-week treatment plan tailored just for you to help improve your worst menopause symptoms. With Stella you can achieve relief for hot flushes and night sweats, bladder problems, difficulty sleeping, menopause-related weight gain, mood changes, anxiety, sex issues and many other symptoms.

Each lesson in your Stella plan is designed by our doctors and specialists, in line with NHS guidelines, bringing you the latest menopause research and evidence right to your phone.

02

A COACH BY YOUR SIDE

You have support from a human coach who is available every day to help you set goals, motivate you, and keep you accountable. You can reach her through private chat and control the level of interaction. 

Want to navigate Stella on your own? That’s ok too.

03

MENOPAUSE EXPLAINED

Menopause is complex and it can be difficult to sort  fact from fiction. Stella’s Learn section supports your menopause journey with  useful articles, exercise videos, recipes, symptom guides and  treatment information.

Our clinical team checks everything for accuracy. We only provide advice and information that is based on clinical research. We make it clear where there are unknowns or areas that need further study. Read our blog, The Latest, for a taste of what’s on Stella.

04

IMMEDIATE RELIEF

Your menopause does not keep office hours and neither does Stella. Racing mind, feeling anxious or having difficulty concentrating? Discover our SOS section with sleep stories, guided meditations, and soothing music. Our SOS tracks are designed to help in those emergency moments through meditation, mindfulness and cognitive behavioural therapy. Use them to develop a daily ritual or try something new everyday.

05

LIKE-MINDED COMMUNITY

Share your experiences in a respectful, safe space. Each week we host ‘Stella Lives’ where our doctors and specialists answer your questions. You can hear what other women are dealing with and find out what is working for them. We also host weekly yoga sessions, guided meditations, and other helpful events too.

06

TRACK PROGRESS

Stella reminds you to set and do your new habits, while tracking your progress. Your life is more than your symptoms and we check-in on your overall wellbeing to identify patterns, see what works and celebrate your achievements. 

Understanding what’s happening with your menopause helps you talk confidently with healthcare providers, colleagues and other people who want to support you.

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Managing your menopause with personalised treatment

TWO-THIRDS OF WOMEN SAY THERE IS NOT ENOUGH HELP OR UNDERSTANDING WHEN GOING THROUGH MENOPAUSE.
WE HEAR YOU.

Finding information, treatment and support you can trust often feels like a full-time job. This is why Stella is here. We save you time and energy with everything you need to know about getting  relief for perimenopause and menopause symptoms. We’re only interested in treatment that works and is proven by scientific research and evidence.

Understand menopause better.
Read The Latest.

Get our curated highlights on interesting stories, the latest menopause news and invites to live events