You can’t press pause on your menopause, even if you’d love to. Menopause app, Stella is a new way to find menopause support fast. We help you improve your health now and for later life.
Download the menopause app, Stella and tell us which are your most bothersome symptoms. We will create a plan designed just for you.
Stella gradually introduces lifestyle change and positive habits to help you manage menopause symptoms. There’s no need for frustrating online research or multiple trips to different specialists. Everything you need is within one menopause app.
Menopause is complex and your symptoms can suddenly change. Stella adapts alongside you.
We are here for as long as you need us.
How Stella works
TAILORED MENOPAUSE PLANS
We design a plan tailored just for you to help your worst menopause symptoms. With Stella you can find support for hot flushes and night sweats, bladder problems, difficulty sleeping, menopause-related weight gain, mood changes, anxiety, sex issues and many other symptoms.
Each lesson in your Stella plan is evidence-based, bringing you the latest menopause research and evidence right to your phone when you need it.
A COACH BY YOUR SIDE
You have support from a human coach who is available every day to help you set goals, motivate you, and keep you accountable. You can reach her through private chat and control the level of interaction.
Want to navigate Stella on your own? That’s ok too.
Menopause is complex and it can be difficult to sort fact from fiction. Stella’s Learn section supports your menopause journey with useful articles, exercise videos, recipes, symptom guides and treatment information.
Our clinical team checks everything for accuracy. We only provide help and information that is based on clinical research. We make it clear where there are unknowns or areas that need further study. Read our blog, The Latest, for a taste of what’s on our menopause app, Stella.
Your menopause does not keep office hours and neither does Stella. Racing mind, feeling anxious or having difficulty concentrating? Discover our SOS section with sleep stories, guided meditations, and soothing music. Our audio tracks are designed to help you relax, focus or increase energy through meditation, mindfulness and cognitive behavioural therapy. Use them to develop a daily ritual or try something new every day.
Share your experiences in a respectful, safe space. Each week we host ‘Stella Lives’ where our specialists answer your questions. You can hear what other women are dealing with and find out what is working for them. We also host weekly yoga sessions, guided meditations, and other helpful events too.
Stella reminds you to set and do your new habits, while tracking your progress. Your life is more than your symptoms and we check-in on your overall wellbeing to identify patterns, see what works and celebrate your achievements.
Understanding what’s happening with your menopause helps you talk confidently to your doctor, colleagues and other people who want to support you.
Managing your menopause with a personalised plan
TWO-THIRDS OF WOMEN SAY THERE IS NOT ENOUGH HELP OR UNDERSTANDING WHEN GOING THROUGH MENOPAUSE.
WE HEAR YOU
Finding information and menopause support you can trust often feels like a full-time job. This is why the menopause app, Stella is here. We save you time and energy with everything you need to know about getting relief for perimenopause and menopause symptoms. We’re only interested in menopause relief that works and is proven by scientific research and evidence.