Stella Live | Stella

Stella Live registration

Discover our free, menopause-specific online events – boost your knowledge and learn how to manage and reduce the impact of your menopause symptoms. Learn from the experts in our informative Q&A sessions or join in one of our exercise classes.

Sign up below!

What’s coming up?

Struggling with hot flushes or night sweats? Try this guided meditation to show you to ride it out.

Even if you’re not experiencing hot flushes during the session, you’ll still come out feeling refreshed and relaxed with the tools to help you manage your symptoms.

WED 25/05/2022 – 7:30PM

TACKLING HOT FLUSHES AND NIGHT SWEATS

– A GUIDED MEDITATION WITH VIDYAMALA

SIGN UP

Join in our regular sessions!

WED 18/05/2022 – 7:30PM

EVENING WIND-DOWN YOGA WITH JOANNE

SIGN UP

TUE 24/05/2022 – 7:00AM

STRENGTH TRAINING WITH MEERA

SIGN UP

What’s Stella?

Stella is an app to help you manage menopause symptoms confidentially and discreetly, so you can get on with your busy life. Feel less overwhelmed and anxious, sleep better, reduce bladder leaks, manage midlife weight gain or keep calm during hot flushes.

Get a personalised plan for your most bothersome symptoms and support from a human coach to make long-lasting lifestyle changes to reduce your menopause symptoms. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms and 80% say they feel better.

DOWNLOAD TODAY

What people are saying about Stella?

Connecting with other women’s experiences in real time was so powerful. It made me feel like I’m not alone and even though everyone’s experience is so different in menopause, it helped to share”

Aimee

I signed up because I’ve been looking for something active to do from home in the morning before work to set me up for the day, help me feel motivated and to keep fit. I really enjoyed this morning’s session with Meera and will try to make it a habit”

Asma

Joanne takes a gentle but energising approach to yoga – it’s the perfect pre- or post-work reset”

Wendy
DOWNLOAD TODAY