Menopause App With Personalised Support | Stella


Menopause app with personalised support

When evaluating your benefits package, don’t forget menopause care for your senior talent. We offer high-quality menopause care at a price you can afford. Stella uses personalised exercises and psychological techniques to get habits to stick, improving health now and in later life.

Ease menopause symptoms

A menopause app that helps add healthier habits into busy lives that are proven to work

Use proven techniques

Get positive habits to stick using cognitive behavioural therapy (CBT) & more

Improve future health

Reduce the risk of osteoporosis, cardiovascular disease, diabetes & dementia


Techniques used by Stella

Turning unhelpful habits into positive ones is another thing to think about and that’s why we are here. Small lifestyle changes can make a big difference to menopause symptoms. We suggest new techniques each week so your people can find what sticks for them. Each one we recommend is proven by medical research and the latest scientific evidence. Our menopause app uses:

  • Cognitive behaviour therapy (CBT)

  • Stress management techniques

  • Mindfulness

  • Pelvic floor physiotherapy & more

Does Stella really work?


report improved symptoms after completing a Stella plan


say they feel better after completing a Stella plan

How it works


Support tailored to symptoms

The Stella app works across a range of symptoms. Their plan includes bite-sized sessions to help them understand why symptoms are happening and what can help, including tips, techniques and habits. It’s available from the Apple App Store or Google Play with free access to employees.


Get a better night’s sleep and feel more rested. Learn how lifestyle choices affect sleep, about sleep scheduling and how to manage negative thoughts.

Symptoms supported

  • Difficulty getting to sleep
  • Difficulty staying asleep
  • Lethargy and feeling tired

Sex & intimacy

Create a sex life that suits their needs. Learn what affects sex drive and how to feel more turned on, relaxed and connected.

Symptoms supported

  • Low libido
  • Painful sex


Reduce leaks and the urge to pee frequently or urgently. Understand the triggers and how to strengthen their pelvic floor and build core muscles.

Symptoms supported

  • Prolapse
  • Urinary leaking
  • Urinary urgency
  • Urinary voiding issues

Hot flushes & night sweats

Feel more confident and calm. Learn how to deal with them when they strike, why exercise helps and what can help manage stress.

Symptoms supported

  • Hot flushes
  • Night sweats


Improve health and feel better. Learn about menopause-friendly nutrition, how to balance blood sugar, be more active and keep motivated.

Symptoms supported

  • Weight gain


Feel more confident and in control at work and home. Learn to regulate emotions and how to keep calm and build resilience when stressed.

Symptoms supported

  • Feeling down
  • Feeling anxious or irritable

What’s inside Stella?

Designed by menopause experts & easy to use.

Habit setting

Add healthy habits within a daily routine


Explore articles, stories, recipes & exercises

Symptom tracking

See progress easily

Wellbeing tracking

Track how they are feeling beyond symptoms


Guided meditations & audio tracks to feel more relaxed, focused or energised


Group coaching and Q&A events with experts

Hormone replacement therapy (HRT)

See if HRT is right for them, understand their menopause stage and personal risks and how to order a prescription

What do Stella users say?

ORCHA approved

ORCHA is the organisation that approves health apps for global health organisations, assessing against clinical standards and regulations, data and privacy, usability, and accessibility.

The Stella app is officially certified by ORCHA and is in the health app library, recommended by NHS England and the American College of Physicians.

Menopause and women’s health specialists

Our clinical team

Our doctors developed our online menopause assessment in line with NICE

Dr Rachel Hines

Clinical director of menopause services

Meera Bhogal

Exercise, strength training & nutrition expert

Dr Rachel Burton

GP with menopause experience

Dr Kate Bunyan

UK Medical Director

Helen Henderson

Clinical Pharmacist

Dr Nazia Siddique

GP with menopause experience

Dr Ria Gotbi

Clinical Operations Manager

Stella and menopause in the workplace


How does menopause affect employees?

Many women rise into senior leadership positions in their 40s or 50s, just when perimenopause, the transition into menopause, generally occurs. Menopause symptoms start just as they might be stepping up and earning at their highest potential. It can feel like their body is betraying them.

Menopause is not something that happens in midlife, it can happen much earlier. Some can experience early menopause and induced or surgical menopause due to treatment.

There are more than 40 menopause symptoms that can be difficult to pinpoint, change all the time and are unique to each individual. They can be physical, such as hot flushes, joint pain, urinary incontinence and heavy periods. They can also be mental with anxiety, depression, bouts of low confidence and difficulty sleeping. Imagine 10 years of difficulty with sleeping? No one knows what to expect as menopause differs from person to person. But make no mistake, menopause symptoms are significant.

A day in the life of someone with menopause symptoms could involve dealing with a sudden hot flush, rushing to the loo to mop up sweat and boiling while everyone else is freezing. They might want to skip a meeting or send someone else because a wave of anxiety makes them feel overwhelmed. Or it could be they want to work from home because very heavy periods have made it virtually impossible to move far.

More than 50% are too scared to talk about menopause at work. Menopause has historically been a taboo topic spoken about in hushed tones – if at all. The symptoms are tough enough without having to manage them in secret.

How does menopause impact workforce retention and sickness?

A study by Vodafone found that 60% of women said menopause symptoms impacted their work. Another study in the UK found that 30% of women missed work because of menopause symptoms.

Menopause can negatively impact careers and 11% of women didn’t take up a promotion and 8% resigned because of menopausal symptoms.

What does it mean for your workplace? It means a significant loss of senior talent, difficulty increasing gender diversity, increased absenteeism and a loss of productivity. And yet, supportive treatment is comparatively cost-effective.

Representation matters and supporting senior employees to stay in your company means younger staff have inspirational role models.

How can you improve support for menopause at work?

While you are considering getting serious about menopause, there are some simple changes to the physical setup of offices, resetting expectations around work culture and updating health care policies that can make a difference.

1. Offices

Open-plan offices are a disaster for controlling the temperature and privacy when you’re having a hot flush or need a moment to regroup. Changing the entire floor plan overnight is a bit of an ask but a private break-out room, desk fans, period products in the loo and letting people move away from radiators or hot sun can help.

If there are uniforms at your workplace, use a thinner fabric, making it more breathable or even sweat-wicking can make a huge difference to comfort, as well as having a few extra around, if a quick change is required during the day.

2. Culture

Pretending the natural process of ageing doesn’t exist is a complete waste of time. Bring the discussion right into the workplace and include menopause within existing training on things like diversity and inclusion, anti-harassment, mental health or parental leave. Invite all genders and ages to understand menopause, so people can learn how to be supportive.

3. Policy

When symptoms are out of control, normalise staff asking for more frequent breaks or pausing while having a hot flush. Leniency from an office around scheduling or more frequent breaks will make a huge difference in retention.

Including menopause within the healthcare provision helps give the support and education needed to manage menopause without guilt, shame and embarrassment. Private healthcare is not enough on its own as someone with menopausal symptoms may need to see a gynaecologist, endocrinologist, pelvic floor physio or therapist – which can be complex and time-consuming. Stella has all the information and support needed on-demand and in one place.

What menopause care packages does Stella offer?

We offer two packages:

1. Stella menopause support app

For those who do not want hormonal menopause treatments, such as HRT, or need a non-hormonal option, we’ve developed a lifestyle and behaviour change app specifically for menopause. It is designed to support anyone coping with menopausal symptoms, whether they are on HRT or not.

Stella offers personalised plans and support from trained experts to manage an employee’s specific menopause symptoms. They can include sleep disturbance, mood changes, overwhelm, brain fog, weight gain, hot flushes and sweats, low libido and bladder leaks, plus much more.

Stella uses clinically proven cognitive behavioural therapy, pelvic floor physiotherapy, mindfulness and stress management techniques. They help your employees make long-term lifestyle changes across sleep, stress management, nutrition and exercise to find relief.

Each session introduces a new topic related to specific symptoms using a mix of interactive and video-guided exercises, techniques and habits. Plans are flexible to adapt to changing or new symptoms.

Also inside the app:

  • Ongoing support from real coaches with the ability to decide how much interaction is needed to reach goals
  • Mindfulness for menopause with guided meditation and soundscapes to boost focus and energy, plus help relaxation and sleep
  • Hundreds of articles on menopause and symptoms, interviews sharing other menopause journeys, exercise videos and recipe inspiration with menopause-friendly foods
  • An active community of like-minded people
  • Regular online events with experts on menopause symptoms and experiences

Available from the Apple App Store or Google Play. We provide a code to input at sign-up so it’s free at the point of service. We are also available on several major benefits platforms, such as BenefitHub, Betterspace, Heka and YuLife.

2. Personalised treatment recommendations

Stella offers personalised menopause care following an in-depth online assessment that provides treatment options to manage an individual’s specific menopause symptoms according to their medical history, lifestyle and preferences.

This could include HRT as well as lifestyle change advice with the Stella app. Online appointments with doctors can be booked to discuss options. HRT is delivered within three days. The first prescription is always for three months and there is a three-month review to see how it’s going.

This includes free access to the Stella menopause support app, including its resources, community and online events.

Designed for workplaces

Our menopause clinic

High-quality menopause care shouldn’t be just for those who can afford Harley Street or live in lucky postcodes. With our menopause clinic, they can talk to doctors who understand what they’re going through. They can get access to HRT that is affordable and convenient, plus a quick response to any questions about their treatment.