Complete Symptom Guide to Menopause Headaches - Stella

Menopause headaches


Headaches are more common around menopause due to fluctuating hormone levels. If you have had headaches in the past – especially if you get migraines – you may notice menopause headaches are more frequent or more severe.

Don’t panic yet, there are things you can do to address this frustrating aspect of menopause. Read on to find out more.


Many different kinds of headaches can affect affect you during menopause. The two most common are:

1. Migraines: These can be severe, usually one-sided headaches that may be associated with nausea, vomiting and sensitivity to light and noise. Migraines can be preceded with sensory changes known as aura. These often cause changes to your vision, including seeing flashing lights or zigzag lines

2. Tension headaches: They are often described as a band-like pain or pressure around the head which lasts from 30 minutes to several hours

In this guide, we focus on migraines as this kind of headache is the most affected by the hormonal fluctuations of menopause.

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Maybe you don’t realise what you are feeling is a headache, just that you have noticed strange head sensations in menopause. Here are some of the ways headaches can appear:

  • Strange head sensations
  • Pulsing in your head
  • Throbbing
  • Tight band around your head
  • Buzzing
  • Sensitivity to light or sound
  • Nausea
  • Fatigue
  • Dizziness

Menopause headaches can have a knock on for other symptoms, including sleep issues, anxiety and depression.


  • Fairly common
  • One study of over 500 postmenopausal women found that 13.7% of them suffered from headaches
  • Of these, 82% said that their headaches had started prior to menopause

Read more about the stages of menopause or aches and pains symptoms.


1. Diary. Try keeping a diary of your headaches (including dates, times, symptoms and possible triggers). This will help you and your doctor to identify any patterns, especially if your headaches are linked to your menstrual cycle.

2. Healthy lifestyle. Minimise alcohol, caffeine and any other known headache triggers. Take some aerobic exercise and aim to get enough sleep with a regular routine.

3. Talk to your doctor. Headaches can be caused by a number of different conditions, many of which can be treated effectively once they are diagnosed.

4. Relax. Other recommended measures include yoga and acupuncture.


HRT is not a treatment for migraines, although those with migraines can use certain types of HRT to control other menopausal symptoms. People with headaches have a variable response to HRT. Overall, migraines generally get worse with hormone treatment.

If you are taking HRT to control other menopausal symptoms and find that it makes your headaches worse, you may benefit from switching to a transdermal preparation (HRT patch or gel), or from a reduced dose of oestrogen.

For those with migraines, a transdermal preparation (HRT patch or gel) is usually the safest. This is because those who regularly experience migraines may be at risk of certain conditions. Taking the HRT transdermally greatly reduces this risk.

Although HRT is beneficial for some, it is not suitable for everyone. Speak to your doctor about whether it is right for you.

Read more about the HRT debate.


Throughout their adult lives, about half find that migraines are triggered by the menstrual cycle. The ‘female’ hormone oestrogen seems to be the main cause of this.

Around the time of menopause, the menstrual cycle becomes more erratic, as do the levels of hormones that govern it.

These hormonal changes can also trigger migraines, which is why you can experience more frequent and severe attacks at menopause.

There is no definite answer to this question and every woman’s body will respond to menopause in a slightly different way. 

  • Migraines affect between 10-29 
  • Among those who get migraines during menopause, 45% will see a deterioration, 30-45% will see no change and 15% will see an improvement
  • Those who have gone into menopause after having their ovaries removed (known as surgical menopause) tend to struggle more.
  • Migraines tend to improve once you have passed menopause, especially if they were affected by your menstrual cycle earlier in life. One study found that two-thirds can expect an improvement
  • Expect to see the maximum improvement two to three years after your last period, as hormones can still fluctuate up until this point.
  • Your migraine triggers will remain the same after menopause
  • Tension headaches stay the same or get worse for 70%
  • Your tension headache triggers will remain the same after menopause

See a doctor if you have any headache that is lasting more than a few days, if you have headaches regularly, or if you are worried about your headaches.


When do you need to see a doctor urgently?

  • A severe headache, especially one that is bad enough to wake you from sleep or which comes on suddenly like a thunderclap.
  • A headache which is worse when you lie down, cough or hold your breath.
  • Any migraine aura which lasts for more than 60 minutes.
  • Any changes to your hearing, vision or balance, any pins and needles, numbness or weakness which is not part of your usual pattern of migraine aura.
  • A fever alongside your headache.
  • A red, painful eye, with or without changes to your eyesight.
  • A history of cancer, or if you are on any medications which affect your immune system (immunosuppressants).
  • If you are worried about your headache for any other reason.

Keeping a diary has helped me figure out that too much caffeine triggers my headaches.”



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