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Jo Godden

Freelance Writer

Jo is an award-winning journalist in the UK, writing for regional titles and working with many organizations. When it comes to menopause, she says: "Our house was messy at times when my mom would start the fans in every room. And she would utilize her summer wardrobe in the height of winter. A ‘hot flash’ sounds so innocuous but I appreciate the full implications now."

Anxiety & mood

15 MINS

How mindfulness can help ease anxiety

Mindfulness really can quieten the sometimes overwhelming noise of anxiety - and help brain fog and hot flushes too.

Read

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Cookie	Duration	Description
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ak_bmsc	2 hours	This cookie is used by Akamai to optimize site security by distinguishing between humans and bots
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Cookie	Duration	Description
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Cookie	Duration	Description
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_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_ga_TK0CGNEKE8	2 years	This cookie is installed by Google Analytics.
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attribution_user_id	1 year	This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
UID	2 years	Scorecard Research sets this cookie for browser behaviour research.

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Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_mcid	1 year	This is a Mailchimp functionality cookie used to evaluate the UI/UX interaction with its platform
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
rl_anonymous_id	never	RudderStack set this cookie to store statistical data of users' behaviour on the website, which can be used for internal analytics by the website operator.
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test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
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Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
_cfuvid	session	Description is currently not available.
_hjSession_3235660	30 minutes	No description
_hjSessionUser_3235660	1 year	No description
AWSALBTG	7 days	No description available.
AWSALBTGCORS	7 days	No description available.
cookie_site_switch	1 month	Description is currently not available.
intercom-device-id-i1uxzwak	8 months 26 days 1 hour	No description
intercom-id-i1uxzwak	8 months 26 days 1 hour	No description
intercom-session-i1uxzwak	7 days	No description
tf_respondent_cc	6 months	Description is currently not available.
visitor-id	1 year	No description available.

Performance

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Jo Godden

Freelance Writer

Articles By Jo Godden

How mindfulness can help ease anxiety