Mindfulness really can quieten the sometimes overwhelming noise of anxiety - and help brain fog and hot flushes too.
Articles By Jo Godden
Jo is an award-winning journalist, writing for regional titles and working with many organisations. When it comes to menopause, she says: "Our house resembled the Crystal Dome at times when my mum would start the fans in every room. And she would utilise her summer wardrobe in the height of winter. A ‘hot flush’ sounds so innocuous but I appreciate the full implications now."
Mindfulness really can quieten the sometimes overwhelming noise of anxiety - and help brain fog and hot flushes too.
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