Le'Nise Brothers

Registered nutritionist and podcast host

Le'Nise Brothers is a yoga teacher, registered nutritionist, mBANT, mCNHC, specialising in women's health, hormones and the menstrual cycle and the host of the Period Story podcast.

View Author's Website
The Latest
11 mins

Find out the four foundations for a healthy diet in menopause. Discover the pros and cons of popular diets such as intermittent fasting and plant-based.

Read

The Latest
6 minutes

Find out how soy may help ease your menopause symptoms. Discover what's most effective, if you can take it with HRT and simple ways to add soy to your diet.

Read

Dryness & itchiness
7 mins

What are the best probiotics for menopause and can they improve your gut and menopause symptoms such as bloating? Nutritionist Le'Nise Brothers investigates.

Read