Fitness trainer
Kate has always loved fitness and training but it was a passion she only turned into a career at the age of 50 with a clear vision of wanting to help peri- and postmenopausal women who were going through similar challenges to her.
As a fully qualified personal trainer, Kate focuses on encouraging women to start with small habit changes to their exercise, gradually building up the consistency that is sustainable for their future. She specializes in resistance training with a particular focus on technique, ensuring every precious moment is well used and potential injuries avoided. Kate teaches that the right kind of training will do more than just help you “get through” the challenges that come with menopause but can be empowering and totally change your outlook on life.
Your Future Fit
