Jo Lyall, Author at Stella

Jo Lyall

Founder & CEO of The Better Menopause | Nutritional Therapist (Dip Nut, mBANT, CNHC)

Jo's holistic approach to health, coupled with her extensive leadership background, underpins her commitment to revolutionising women's experiences through The Better Menopause. She embarked on her journey as a certified nutritional therapist in 2006, establishing her own private practice dedicated to enhancing women’s health and optimising hormonal balance. With a wealth of experience spanning over two decades, Jo passionately champions the transformative potential of nutrition, holistic wellness, and complementary health practices.

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8 mins

Hormonal changes during menopause may contribute to constipation. Nutritional therapist Jo Lyall explains how to prevent this uncomfortable condition.