Cathy Proctor | Stella

Cathy Proctor

Public figure

Cathy Proctor worked in education for almost 20 years until she stumbled in the world of menopause and discovered a new passion at the age of 52. After researching and educating herself at a time when there was little support, it has now become her mission to help and empower other women who find themselves in the same situation. She now runs an online support group, volunteers for the Menopause Charity and has an instagram page @meandmyhrt to help share her own story and signpost others to get factual, evidence based information and help spread the word that this time of our lives is a time to embrace not dread.

Her story
7 mins

Cathy struggled to exercise during perimenopause as a result of joint pain and muscle ache. Read how HRT and lifestyle changes got her back on her feet

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